Midlife Strength Total Reset

Service Description

A comprehensive 12-week program designed for women ready to make meaningful, lasting changes in their strength, energy, and overall body composition. We combine structured strength training with personalized coaching to support your body through every layer: movement, nutrition, and daily habits. Includes: Personalized 12-week strength program (2x/week, 50-minute in-gym sessions), weekly 1:1 coaching calls (30–45 minutes), hormone-aware habit and lifestyle coaching, nutrition guidance to support metabolism and energy, mindset and accountability support, ongoing progress tracking and adjustments You can expect to: Rebuild strength and support your metabolism, improve energy, sleep, and recovery, reduce stress and feel more confident in your body, create sustainable habits that carry beyond the program