About Marlie
I Specialize in:
Strength and Fitness
Hormone-smart strength training
Functional mobility and energy restoration
Mindset and Habits
Behavior change & accountability
Stress Management & confidence building
Lifestyle & Wellness
Nutrition guidance for midlife women
Sleep, recovery, and vitality support
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Hello, I'm Marlie Wiley
I coach women through perimenopause and menopause by rebuilding strength, helping them restore energy, and feel confident in their bodies through a holistic approach that combines training, mindset, and lifestyle support.
This is where true TRUE TRANSFORMATION begins
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I can help YOU find lifestyle choices that are maintainable and sustainable for the long run.
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In my experience, breakthroughs are often the result of challenging old ways of thinking, combined with incremental gains.
My professional background in psychology nutrition and training are unique and compliment my work as a coach.
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I am 48 years old and currently going through hormonal changes myself. You are not alone so allow me to help you navigate this transition with grace and confidence.
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The changes I made significantly, if not completely, abolished my current hormonal and digestive symptoms. Finally it all clicked for me. What was missing in my life was this inevitable journey of becoming a midlife transformation coach with an emphasis on hormonal wellness and strength and vitality.
Getting that accountability factor and extra stretch and support from a coach is paramount for making long lasting changes in your lifestyle and overall outlook on life. I feel younger and more energized then I ever did in my 20’s or 30’s, and I am excited to help others reach the very best versions of themselves!
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Education:
Certified Health and Wellness Coach Health Coach Institute (HCI)
M.A. in Counseling Psychology University of San Francisco (USF)
Associate in Science Culinary Arts City College of San Francisco (CCSF)
B.A. University of San Francisco (USF)
NASM Certified PT & Correctional Exercise Specialist
Bilingual in English and Spanish
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