Women ready to make real changes in strength, energy, and body composition.
 
Includes:
 
Personalized 12- week strength program (2 x a week  in gym 50 min each)
Weekly 1:1 Coaching calls (30-45 min) includes the following below:
Hormone-smart habit & lifestyle coaching
Mindset & accountability support
Nutrition guidance for metabolism and energy
Progress Tracking & adjustments
 
Benefits / Outcome
 
Rebuilds muscle & metabolism (reduce body fat)
Improve energy & sleep
Reduce stress and  improve confidence
Sustainable midlife transformation