1:1 Personal Training
Personalized, hands-on support tailored to your body and goals
Perimenopause & Menopause Strength Coaching
Strength training designed to support your body through hormonal changes
Lifestyle & Nutrition Coaching
Sustainable habits for energy, balance, and long-term health
Is this you?
You feel like what used to work for your body no longer does
You want to build strength but don't know where to start
Your energy, metabolism, or hormones feel off
You want a routine that fits your life--not takes over it
You're tired of extreme plans that aren't sustainable
You're frustrated that your results don't match your effort
You’re in the right place.
How I Work With You
I don’t believe in one-size-fits-all programs. I take the time to understand how your body is feeling, where you’re struggling, and what kind of support you actually need, then build a plan around that. We work together on both strength and nutrition in a way that feels realistic and sustainable for your life.
And if you’re navigating perimenopause or menopause, I make sure your approach supports your body through those changes especially when it comes to stress & cortisol management.
What clients are saying
Marlie really listens and adapts everything to your needs. She tailored a program that exceeded my expectations, and together we got real results
— Courtney Y.
I’m now sleeping better, exercising regularly, and more consistent with my routine. Marlie helped me improve how I eat, move, and structure my day—and it’s had a huge impact on my energy and overall happiness
— Dan M.